ACTIVITÉ : PILATES

Pilates enables everyone to improve their posture, strengthen the whole body and gain in flexibility, in a harmonious and progressive way, based on breathing. It balances the body, focusing on the abdomen and pelvis. This method provides a feeling of energizing well-being, eliminates stress and optimizes awareness of the body's proper functioning. In the large hall at La Cadole, Anne Hamon, Pilates teacher, MAT 1 and MAT 2 certified, with specialization in "seniors-pathologies" and "Adapted Physical Activity", and a state diploma in dance, welcomes you for a 1h15 session of varied Pilates exercises with or without equipment, followed by stretching and relaxation. Whatever your Pilates level, from beginner to advanced, Anne offers a range of adapted exercises. Put on your workout gear and join us! Bring a towel and a bottle of water.